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HOW TO IMPROVE POSTURE AND STRENGTHEN YOUR LOWER BACK AT HOME | SMSTRETCHING USA

HOW TO IMPROVE POSTURE AND STRENGTHEN YOUR LOWER BACK AT HOME | SMSTRETCHING USA

2020

Howdy! 😘 Do you know that good posture is about more than looking good? Good posture helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. Alexis has a few great exercises for graceful posture! So what are you waiting for? 💪😃 ❗ You can do extra warm-up before this workout! 🔥 ❗❗ Warning! If you have health conditions consult your doctor before doing these exercises!

Genres / Catégories: SMSTRETCHING USA
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