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STRETCHES FOR BACK and SPINE – REDUCE LOWER BACK PAIN (with Alexis) | SMSTRETCHING USA

STRETCHES FOR BACK and SPINE – REDUCE LOWER BACK PAIN (with Alexis) | SMSTRETCHING USA

2020

Hey! Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. You can increase the number of repetitions as the exercise gets easier. Don’t forget about warm-up before this workout! 🔥 ❗ Warning! If you’ve ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercise!

Genres / Catégories: SMSTRETCHING USA
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